In all honesty, I’ve a restricted historical past with broccoli. As a child, I crammed my plate with, nicely, just about every thing else. Thankfully, my tastebuds have developed—since discovering all that broccoli has to supply, it’s develop into a staple in my kitchen. In honor of my newfound ardour, I rounded up 19 scrumptious and wholesome broccoli recipes that make the very most of this versatile veg.
Served as a principal dish or beautiful facet, broccoli is usually straightforward to prep and cook dinner. It may be seasoned numerous methods and pairs deliciously with nearly any protein. Learn on for a great deal of artistic methods you may get probably the most out of broccoli.
Featured picture by Suruchi Avasthi.
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The Health Benefits of Broccoli
This veggie isn’t just loved for its taste and ease. Broccoli contains high levels of vitamin C—an antioxidant you need for cellular and overall immune protection. Broccoli is also high in vitamin K, used for the functioning of blood clotting, and fiber which aids in digestive health. While raw broccoli retains all of the nutrients mentioned above, certain preparation methods are best when it comes to retaining all its nutrients.
Easy Tips for Choosing, Prepping, and Cooking Broccoli
How you cook broccoli can impact the nutrients your veggie retains when it comes time to eat. Typically, the cooking methods that preserve the most nutrients for broccoli are roasting, stir-frying, and steaming. (If steaming isn’t an choice, you may as well microwave broccoli for related outcomes.) Conversely, boiling broccoli may cause this vegetable to lose lots of its vitamins, so hold these cooking strategies in thoughts when selecting your dish.
There are just a few methods that turn out to be useful when selecting the right broccoli on the farmer’s market or grocery retailer. Broccoli with agency stems and vibrant inexperienced heads is your most suitable option. Thick and hard stems with any discoloration or softening must be prevented. To prep broccoli, merely wash, dry, and chop to the size you want. I like to recommend dividing the bushel of broccoli into florets and breaking the florets aside from the stem into smaller items. You possibly can then reduce the florets as small as desired, and even reduce the stem stalk if it may be utilized in your dish.
19 Wholesome Broccoli Recipes That Will Elevate Your Facet Dishes
Spicy Chili Lime Miso Broccoli
Why We Love It: Chili and lime go together like peanut butter and jelly. The flavors counteract each other perfectly while keeping your plate from overwhelming your taste buds. Showcasing broccoli as the star of this dish makes it simple and easy to throw together for any meal.
Hero Ingredient: Chili oil adds the perfect hint of heat.
Easy Salmon Tacos With Broccoli Slaw
Why We Love It: Salmon is arguably the perfect protein partner for broccoli with its savory flavor. This broccoli slaw is a great topping to add to a variety of different dishes, as broccoli’s sometimes bitter taste isn’t too prominent and complements traditional slaw flavors. These tacos are an easy solution for incorporating veggies and healthy protein into a delicious meal.
Hero Ingredient: Cashews add a nice, savory nuttiness to the fresh broccoli slaw.
Hummus, Greens, & Avo Bowl
Why We Love It: Bowls are one of my favorite ways to incorporate all of the major food groups into one plate. Whether it be for a hearty lunch or a healthy dinner, this bowl has it all—from fresh green broccolini to soft-boiled eggs filled with protein.
Hero Ingredient: Never underestimate the power of an avocado to transform a lighter dish into a filling, complete meal.
Raw Broccoli Chopped Salad
Why We Love It: It’s almost the perfect weather for light and refreshing salads. This raw broccoli chopped salad? Definitely on my list. It’s the perfect way to put together a side dish to serve a crowd or meal prep with fresh ingredients for the week ahead.
Hero Ingredient: Greek yogurt doubles up as a probiotic source of protein (satiating and good for the gut!) while also making the dressing extra creamy.
Big Green Immunity-Boosting Vegetable Soup
Why We Love It: Isn’t it always the case that the best evenings consist of cozying up with a hearty soup, no matter the season? This immunity-boosting soup pulls in produce you probably already have in your refrigerator (spinach and asparagus, in addition to the broccoli). The result is a bowl of creamy goodness with major nutritional value to boot.
Hero Ingredient: Add a little citrus zest (lemon or lime works perfectly in this dish) for an impressive balance of flavor. Your soup will never be the same.
Baked Pesto Salmon with Broccolini
Why We Love It: Just a reminder that once you pair broccoli with salmon, you may never go back. Add in pesto, and you’ve created an irresistible dish that’s unlikely to leave you with leftovers. Bonus: this recipe is only five ingredients! Your Monday night menu, sorted.
Hero Ingredient: Store-bought or homemade, be sure to top this dish with plenty of pesto.
Roasted Chili-Orange Salmon with Garlic & Green Veggies
Why We Love It: Not only is this sheet pan salmon with veggies simple to cook, but it’s also a no-mess clean-up process that’s perfect for weeknights. Roasting these veggies with the same seasoning you use for the salmon ties this dish together seamlessly. Satisfying salmon and crunchy veg—is there anything better?
Hero Ingredient: Blood oranges are a picture-perfect addition to your pan.
“Chinese” Beef and Broccoli
Why We Love It: Beef and broccoli is a well-known combination that requires very little effort. Joshua McFadden adds a new twist to this classic by coating his dish with a raisin vinaigrette. Unexpected, but totally delish.
Hero Ingredient: This caper-raisin vinegarette does not disappoint.
Roasted Broccoli Quinoa Salad from Eating Bird Food
Why We Love It: Among the finest emotions is discovering a scrumptious salad that’s greater than only a facet dish. This plate will hold you full with candy potatoes and quinoa and get up your style buds with a tangy lemon dressing. Roasting the kale and broccoli provides an important crunch to enhance these flavors.
Hero Ingredient: Feta cheese is a no-fail topping for any nice salad.
Charred Broccoli and Za’atar Chickpeas with Yogurt Sauce from Rainbow Plant Life
Why We Love It: Visually beautiful and even tastier, this recipe has all of it. The yogurt sauce is a top-tier complement to the charred broccoli and chickpeas. Don’t be intimidated by the seems of the plate, this recipe solely takes 20 minutes.
Hero Ingredient: Your dish wouldn’t be full with out the Center Jap seasoning, za’atar.
Vegan Mandarin Orange Broccoli Salad from Fit Foodie Finds
Why We Love It: A good way to maintain your broccoli salad fascinating and nutritious is by incorporating a little bit of pure sweetness from the fruit. Mandarin oranges just do the trick. On this recipe, the citrus mellows out the dressing’s soy sauce.
Hero Ingredient: The bottom of this dressing makes use of soaked cashews. It’s key to reaching next-level creaminess.
Sweet Potato Gnocchi With Broccoli Rabe And Garlic Sage Butter Sauce from Pinch of Yum
Why We Love It: Gnocchi of any sort has my coronary heart, however candy potato gnocchi is an effective way to maintain this beloved carb on the wholesome facet. There couldn’t be a extra excellent veggie than broccoli rabe to pair with this pillow-like pasta.
Hero Ingredient: By no means underestimate the versatile, recent taste that sage can impart to any dish. It’s earthy, minty, and provides only a trace of citrusy tang. Added to the garlic butter sauce, it’s perfection.
Healthy Baked Broccoli Tots from A Sweet Pea Chef
Why We Love It: As I discussed, it was solely not too long ago that I found all that broccoli has to supply. With that being mentioned, I by no means might have imagined turning a fast-food staple like tater tots right into a scrumptious and nutritious facet. Paring these tots with any kind of veggie burger is a superb plant-based different to beloved American-style dishes.
Hero Ingredient: These broccoli tots wouldn’t be the identical with out, you guessed it, broccoli!
Roasted Broccoli with Garlic and Parmesan from Downshiftology
Why We Love It: In the event you’re trying to find a easy facet that gained’t disappoint your style buds, look no additional. This roasted broccoli with garlic and parmesan is it. This taste mixture is one we all know and love—it’s by no means not satisfying.
Hero Ingredient: A squeeze of lemon juice actually brightens up this veggie.
Broccoli, Mushroom, and Sun-Dried Tomato Scramble from The Roasted Root
Why We Love It: A scramble is an effective way to throw collectively a nutritious and easy breakfast. This recipe is bound to make your weekly menu with pops of taste from sun-dried tomatoes and vitamins from broccoli and mushrooms.
Hero Ingredient: I could also be biased, however sun-dried tomatoes are certainly one of my most frequented pantry staples.
Chicken and Broccoli from Gimme Some Oven
Why We Love It: With regards to wholesome broccoli recipes, it couldn’t get extra easy than this. Masking your protein, grain, and vegetable classes, this recipe is an ideal method to curate a balanced dinner that everybody will love.
Hero Ingredient: Toasted sesame oil is a type of elements I simply can’t reside with out.
Aunt Leigh’s Broccoli and Carrot Pasta from The Defined Dish
Why We Love It: This pasta combines your grains and veggies all into one plate. Serve this dish all by itself or as a facet dish for any protein. That’s proper, it’s the vegetarian dish that does all of it.
Hero Ingredient: Only a few pasta dishes are full with out freshly grated parmesan.
Broccoli Brown Rice Bowls from Running on Real Food
Why We Love It: This brown rice bowl is an effective way to maintain your meal vegan whereas nonetheless incorporating acquainted flavors. Brown rice additionally provides a nutty part to your bowl that’s deliciously satiating. To maintain this dish completely gluten-free, strive tamarind as a substitute of soy sauce.
Hero Ingredient: Tofu has not too long ago develop into certainly one of my favourite protein options. Don’t consider what you might have heard: when cooked and seasoned accurately, it’s something however bland.
Broccoli Arugula Pesto Pasta from Cotter Crunch
Why We Love It: In the event you’re a fan of pesto pasta’s gentle and vibrant flavors, this dish may simply blow your thoughts. Get away your meals processor and put together for a light-weight pasta dish to take pleasure in in hotter climate.
Hero Ingredient: Don’t skip the crimson pepper flakes to ship a bit of warmth.