How To Keep Constant With Weight loss plan & Train

We’re so excited to welcome Kim Kelly again to the weblog. You will have met her right here, right here or right here, however in the present day she’s giving us her easy ideas that will help you keep according to weight-reduction plan & train.

When you have but to fulfill Kim, she is a coach primarily based in San Deigo and has identified Lauryn FOREVER. Lauryn has mentioned many instances earlier than that Kim is a shiny gentle, and she or he has the perfect power about her. Now that Lauryn lives in Austin she nonetheless does digital lessons with Kim and loves each second of it.

On this put up Kim goes to inform us just a little about her journey as a coach, ideas that make all of the distinction if you’re making an attempt to maintain match, plus she’s telling us about her new health app, that simply sounds too good to be true.

With that, let’s welcome again Kim Kelly.


Hello y’all!  I’m Kim Kelly, and I’ve been coaching Lauryn for the previous 12 years or so.  Lauryn and I really met at Pure Barre in Solana Seaside over 15 years in the past. That was my first “leap” into the world of educating group health. I stayed with Pure Barre about 5 years earlier than transitioning to Pilates- Lagree Pilates particularly.  I completely loved the problem of those machines, and my choreography “freedom” actually flourished right here.

Though Pure Barre was VERY strict on choreography, rep counts, queuing, music, instructor involvement, and many others., trying again I now notice that was in all probability the perfect strategy to dive into the health business, because it gave me unimaginable construction and an excellent basis. From Pilates I segued to yoga. Wait a second although, not simply any yoga – crazy-ass HEATED YOGA SCULPT! 

I say loopy as a result of I labored for a really unbiased studio who gave us a lot of “freedom” on every little thing from the temperature of the room, to the amount of music, and our fashion of educating. I actually thrived there, individuals began coming to my lessons understanding that it was going to be HARD AS HELL (in a great way), difficult, FUN, excessive power, good vibes, nice music, depart with an unimaginable put up exercise excessive, and naturally achieve a banging’ bod & completely happy mindset. I imply actually, what else may you ask for? 

I need to say these had been some enjoyable years, however as with something in life, it’s worthwhile to keep it up, study from it, take that information and MOVE THE HECK ON.  It was time for the subsequent problem.

That was once I began my very own private coaching enterprise with outside park exercises and seaside bootcamps. This was GREAT. My very personal enterprise, doing what I liked, making individuals match, wholesome, & completely happy. Life was good.

A pair years into that and virtually residing out of the trunk of my SUV, pulling weights, med balls, bands, mats, and many others. out and loading the wagon up, rolling it throughout the parks/seashores was getting a bit outdated. Nonetheless liked it, however I may hear that voice inside, “You’re not there but, time to alter it up, take that subsequent danger.” Properly, the subsequent step was looking for a studio, signing a lease, doing the buildout, shopping for the stock, branding it, advertising it, and hoping individuals would come. I opened the doorways to my very personal health studio, Kim Kelly Match on December 10, 2018.

The highway shouldn’t be flat, it’s not straight, it’s very bumpy with a lot of hills, ups and downs, however that’s life, and that’s entrepreneurship, and I really feel grateful to be on the journey. My plan is to proceed to take dangers, increase my information & expertise and in the end attain hundreds of thousands of you so I can positively affect extra lives by way of the facility of my exercises & information of well being & health.

Now that you already know who I’m, what I stand for, and my objectives, I need to share with you my prime ideas for well being & wellness:

How To Keep Constant With Weight loss plan & Train:

♡ START! Simply decide one factor. 

In the event you’re trying so as to add health into your life or be extra constant along with your health, CHOOSE ONE THING you possibly can COMMIT to, and I imply COMMIT after which SCHEDULE it out.

I’ll offer you an instance. Let’s say you determined you need to begin group “circuit coaching” lessons. Decide a studio. Instantly pull up their schedule.  Then, go to your cellphone and determine what 2-3 instances in the course of the week, you possibly can schedule these lessons. BUY THE PACKAGE. Join the lessons, put it in your cellphone/calendar as a non-negotiable appointment and DO IT.

Sure, asking a good friend to hitch is a good thought, however let’s face it, coordinating schedules these days is like herding cats. Discuss it, inform buddies what you’re doing, (and by the way in which, they’ll discover regardless, as a result of your way of thinking will likely be elevated, happier, constructive and many others.) and sure POST about it! Social media can be utilized for therefore many constructive issues. You’ll be holding your self accountable and probably inspiring others to degree up their health routine too. 


I do know I’m not the primary one to evangelise this. I’ll inform you the one purpose I’ve stayed this match and wholesome in my life is the truth that I’m a VERY constant individual.

I could have a little bit of an addictive character, however I thrive on issues that make me completely happy, wholesome and match. I make it an ABSOLUTE NON-NEGOTIABLE to train. In different phrases, I don’t miss my exercise or my run/stroll for ANYTHING. I do that by my week forward each Sunday (I do it weekly, whereas others would possibly want month-to-month), and I discover the “pockets” in my day the place I’ll have time to get that in. I instantly schedule it in my cellphone, and I gained’t regulate it for shoppers, a cellphone name, something aside from an emergency. Consistency feels good.  It turns into our “schedule,” and I consider identical to youngsters, adults thrive off schedules & construction too.

♡ Diet.

Everyone knows there are like 48 (or extra) forms of dietary life on the market – Keto, Paleo, Vegan, Uncooked Vegan, Vegetarian, Pescaterian, Carnivore,  Intermittent Fasting. I child you not, I even heard of a person swearing by consuming meat and salt ONLY in his weight-reduction plan. Geez. 

So, I’ll inform you what works for me. I’m a Vegan, however I don’t essentially advocate that for everybody. What I do advocate is 20-25 grams of protein at every meal and sneaking it into your snacks.  I additionally consider in wholesome carbs and wholesome fat. 

My Favourite Plant-Based mostly Proteins: black beans, quinoa, dietary yeast, almond butter, hemp seed, chia seeds, cashews, tofu, oats, almonds, amaranth, pumpkin seeds, peas, Vegan protein powder.

My Favourite Wholesome Carbs: entire grain pasta, candy potatoes, broccoli, blueberries, cherries, sprouted bread, spinach, cauliflower, tomato, mushroom, cucumbers, asparagus, apples, banana, celery.

My Favourite Wholesome Fat: almonds, walnuts, avocado, dried seaweed, olive oil, coconut meat, hemp hearts, nut butters.

In each meal I attempt to embody the 20-25 grams of protein with a small quantity of wholesome fats and a handful of wholesome carbs. I additionally consider in having gentle wholesome snacks each 2-2.5 hours all through the day. I’m a BIG believer in a hearty breakfast and dinner, however as a result of my educating/coaching schedule is fairly stacked all through the day I’ve much less time for lunch, so I ensure that I carry 2 protein shakes to work, snack bag of nuts and an enormous container of chopped celery, cucumber with berries and coconut meat.   It’s satisfying, covers all my non-negotiables (protein, wholesome carbs and wholesome fat) and is loaded with water content material. Win-win.

♡ Sleep.

Lack of sleep, dangerous sleep, interrupted sleep can actually throw your total time off. The long run results of sleep deprivation are actual. They vary from reminiscence loss, temper modifications, weakened immunity, danger for diabetes, low intercourse drive, bother with pondering & focus, accidents, hypertension, weight achieve, danger of coronary heart illness, poor steadiness – I imply that’s a REALLY LONG LIST OF NEGATIVE EFFECTS.  So, how will you get higher sleep?

I’m very strict on my sleep. Now, I wasn’t all the time this manner, however once I received critical about it, I seen so many constructive modifications in my life from higher temper, glowing pores and skin, pep in my step, arising with extra concepts and skill to EXECUTE them, elevated depth in my exercises and even my creativity expanded. I wasn’t exhausted or barely hungover, I may focus and performance, develop my enterprise & my thoughts and truly get pleasure from time spent with household and buddies. I don’t assume you want extra causes than that.

You simply have to get STRICT and SERIOUS about your sleep schedule. I’m going to mattress no later than 9:30 PM and rise up between 5-5:30 AM. I benefit from the quiet time I’ve within the mornings to myself earlier than my hectic day begins. And I like waking up. I like my morning routine. I’ve my greens, my chia parfait, make my snacks and shakes for the day, get my son’s breakfast prepared and even have 10-Quarter-hour of meditation earlier than I head out. That is CRITICAL for me.

As a way to give to different, I have to maintain me – my diet, my sleep, my thoughts. Please take a look at your schedule. What time do it’s worthwhile to rise up by?  Ensure you’re in mattress no less than 8 hours previous to that. I’ve a cool darkish room with no TV or cellphone in it. I often have a cup of natural tea 1-1.5 hours earlier than mattress & spray lavender round my pillows. I do a 5 minute meditation in mattress.  This may be simply drifting away with completely happy ideas about considered one of your favourite trip spots or one thing else you want fascinated with. As you possibly can see, I don’t fiddle with sleep. This additionally means you actually should restrict your alcohol, as a result of everyone knows alcohol disrupts sleep 100% of the time. 

♡ Steadiness.

After all I have to wrap it up with this one, I’m a Libra in any case.

By now, you get that I’m constant & dedicated to a wholesome, match way of life, however I do prefer to have enjoyable and once in a while indulge. I don’t consider in “I’ll NEVER eat ____,” or I’ll “NEVER keep up previous midnight,” or I’ll “NEVER have a lazy day.”

We want steadiness. I’m positive you’ve heard of the 80/20 rule. I prefer to dwell by that as effectively – I would lean a bit extra 85/15, however for essentially the most half do the appropriate factor for you, your well being, your longevity, for your loved ones, then the opposite 15% of the time, go on that ladies journey to Cabo, go dancing on the cowboy bar downtown, or go see a dwell live performance the place the opening band goes on at 10 PM. Take pleasure in, however put you first.

Make your non-negotiable listing, decide to it and keep constant. Generally individuals assume it must be tougher than that or they need one capsule to repair all of it. Put the work in, get the outcomes, really feel higher, happier, stronger after which present others how you probably did it.

I like sharing my ardour for well being & wellness with others so thanks for studying. You will discover me on Instagram @kimkellyfit or in studio at, and my newest enterprise: the NEW Kim Kelly Fit App.

I’m providing all TSC followers 20% for a lifetime! Use this link to enroll after which obtain from the app retailer. You do get a 7 day free trial interval, however I’m satisfied you’ll love these exercises and develop into hooked on the enjoyable, completely happy, match way of life we promote at Kim Kelly Match.

I’ve over 60 movies already loaded on that app starting from 10-45 minutes. I recommend making an attempt out my signature class Match Issue for the perfect full-body sweat. You’ll additionally discover the next classes:  Abs solely, Arms solely, Decrease Physique, Booty, Barre, Yoga Sculpt, Match Issue Specific, Match Issue Full Physique – there’s a lot to select from.

I’m additionally nonetheless providing digital personal coaching classes, and for TSC neighborhood I’m providing purchase 3 get 1 FREE. Select from 30 minute classes for $75 and 1 hour for $150. Please e mail [email protected] to inquire.

Sending energy, braveness and positivity to you all.

Love, Kim Kelly


Hope you discovered this put up as inspiring as we did. Kim Kelly is a grasp motivator! Tell us what you consider the app and you’ll want to comply with @kimkellyfit for fast ideas & inspo. 

x, The Skinny Confidential workforce.

+ do that fast & simple strawberry milk recipe.

++ stalk Lauryn’s put up partum weight reduction expertise right here.