How To Make Your Pores and skin Really feel Stronger And Thicker

Is your pores and skin wanting thinner, much less bouncy and extra delicate? There is not any query that the thickness of your pores and skin modifications with age. Progressively, your pores and skin feels drier, extra delicate and fewer elastic. And with thinner pores and skin comes a weakened pores and skin barrier. When the pores and skin is wholesome, it efficiently performs its job of defending us from irritation, pores and skin ailments and irritation. However when our pores and skin barrier is impaired, the physique cannot defend itself. We’re going to discover how skinny and weak pores and skin can compromise the pores and skin barrier, and restore strategies for tips on how to make the pores and skin more healthy and stronger.

Why Is My Skin So Thin? | How Will Thin Skin Impact Me?How To Make Skin Stronger & Thicker

Why Is My Pores and skin So Skinny?

Growing old

As you age, you might even see shifts in your pores and skin texture and elasticity. The explanation your pores and skin may seem thinner and drier is as a result of your physique produces much less collagen as you become older. Collagen is the structural protein that offers pores and skin its elasticity, energy and suppleness. Collagen fibers are the sturdy columns that help the highest layer of the pores and skin which prevents saggy pores and skin. However with collagen decline comes thinner and fewer supple pores and skin. You possibly can thank your genetics for the way shortly your retailer of collagen decreases.

Collagen loss in the skin infographic

Life-style Elements Together with Medicine

As Healthline suggests, you could develop skinny pores and skin from long-term use of particular medicines together with: 

  • Prescription blood thinners
  • Nonsteroidal anti-inflammatory medication (NSAIDs), like ibuprofen (Advil) or naproxen (Aleve)
  • Topical and oral corticosteroids
  • Over-the-counter aspirin

There are additionally numerous way of life elements which will trigger early getting older and thinning of the pores and skin together with:

  • Smoking
  • Extreme alcohol use
  • Lack of standard train mixed with a poor food regimen excessive in sugar and refined carbohydrates

Solar Publicity 

Overexposure to ultraviolet mild causes solar injury to your pores and skin, injuring pores and skin cells and decreasing collagen and elastin. After a few years of tanning (and burning), you could begin to develop thinning pores and skin. You may discover thinner pores and skin throughout your face, arms or arms, the elements of the physique most uncovered to the solar. Solar injury may also seem within the type of age spots, sagging pores and skin, wrinkling or pores and skin most cancers. You may discover thinner pores and skin throughout your face, arms or arms, the elements of the physique most uncovered to the solar. 

Tanning Beds

Alongside the same vein, publicity to synthetic radiation sources, reminiscent of tanning beds, can result in pores and skin injury (and thinner pores and skin) in addition to a rise within the threat of pores and skin most cancers. “Melanoma, the deadliest type of pores and skin most cancers, is linked to getting extreme sunburns, particularly at a younger age,” states the FDA. “Tanning causes the pores and skin to lose elasticity and wrinkle prematurely. This leathery look might not present up till a few years after you’ve had a tan or sunburn.” The FDA says you might also discover untimely indicators of getting older reminiscent of wrinkles and darkish spots.

Evidently, avoiding tanning beds is greatest observe in the event you not solely wish to strengthen your pores and skin and keep away from untimely getting older, however cut back your threat of creating pores and skin most cancers.


The reducing of estrogen ranges, particularly throughout menopause, is a key contributor to the thinning of the pores and skin. Collagen is essential for sustaining the construction and firmness of the pores and skin, however throughout menopause, a lower in estrogen causes a drop in collagen ranges, in addition to moisture retention and oil manufacturing. You might discover thinning or sagging pores and skin and advantageous strains and wrinkles.

How Will Skinny Pores and skin Affect Me?

Skinny pores and skin is not going to trigger medical issues — it’s solely a concern when your pores and skin turns into simply bruised or broken. As Medline Plus states: “As you age, you’re at elevated threat for pores and skin harm. Your pores and skin is thinner, extra fragile, and also you lose a number of the protecting fats layer.” The pores and skin’s capacity to snap again worsens with age, as does the thickness of the dermis. And with skinny pores and skin comes bruises and wrinkles.

On prime of thinning pores and skin, in the event you’re not taking care of your pores and skin in any respect, then its barrier may be compromised. The pores and skin consists of three layers: The hypodermis layer is made up of sweat glands, fats, and tissue. The subsequent layer known as the dermis, which consists of the blood provide and nerves. The outermost layer is the dermis, which makes up your pores and skin barrier and defends you towards micro organism and filth. A wholesome, functioning pores and skin barrier blocks out environmental irritants, whereas retaining in pure oils and moisture. An unhealthy pores and skin barrier is not going to defend you from potential pores and skin points reminiscent of irritation, irritation or dryness. Skinny pores and skin is already fragile sufficient, however in the event you aren’t moisturizing very dry pores and skin, otherwise you’re over-exfoliating, you may be irritating it. When you’d prefer to study extra about what causes a broken pores and skin barrier, learn this in depth information. This is a breakdown of sensible methods you’ll be able to obtain stronger and thicker pores and skin.

How To Make Pores and skin Stronger And Thicker

Eat Meals That Assist Collagen Manufacturing

Omega-3 fatty acids are important for growing collagen manufacturing, and due to this fact, making our pores and skin stronger and bettering the barrier perform of our pores and skin. Vitamin C additionally performs a serious position in making collagen, and also you’ll discover it in meals like broccoli, leafy greens and citrus fruits. 

A variety of foods can assist your physique increase collagen manufacturing together with:

  • Hen
  • Leafy greens
  • Berries
  • Fish and shellfish
  • Egg whites
  • Citrus fruits

Use Pores and skin Care Merchandise With Peptides

In case you are already glad along with your food regimen, you can also make your pores and skin really feel stronger with skincare merchandise that comprise peptides. Dermatologist Dr. Nancy Samolitis, MD, FAAD informed Byrdie: “Peptides are primarily fragmented parts of proteins. So once they’re utilized in skincare, the target is for these fragments of collagen to stimulate collagen development … Full, non-fragmented proteins (like collagen) are usually not in a position to be straight absorbed by means of the highest layer of pores and skin, so these smaller items are in a position to get deep into the mobile stage.” 

Apply Moisturizer Every day

To make your pores and skin stronger, flip your consideration from exfoliation to moisturization as a substitute. Whether or not you are a dry, mixture, oily or delicate pores and skin kind, retaining your pores and skin hydrated is step one to pores and skin well being and having a powerful pores and skin barrier. 

Your lack of hydration may very well be resulting from genetics; you may be simply born with a dry pores and skin kind. Nevertheless, in case your pores and skin kind is definitely oily, mixture, delicate or regular, dryness may very well be brought on by something from air conditioners or scorching showers to climate. Assist your pores and skin keep sturdy by making use of moisturizer after cleaning. This step helps lock in moisture and shield your pores and skin from the setting. 

Within the video beneath, our Lead Pores and skin Care Coach Natalie Pergar lists her prime moisturizer suggestions for every pores and skin kind.

Are you fighting thinning pores and skin? Discover out extra about options out of your favourite Eminence Spa Companion, or discover the Marine Flower Peptide Assortment, formulated with highly effective plant peptides and marine flower expertise for pores and skin that feels stronger, lifted and agency.

This text was initially written in July 2021.