I imagine that forming good habits that feed the thoughts, physique and soul is extraordinarily essential. Nevertheless, these habits need to really feel proper and be just right for you as a person. As an example, I’d been complaining for years about not exercising. I lastly stopped whining and began strolling. However, I solely stroll 1 mile. That’s it. As a result of if I stroll additional and for an extended time, I do know I’ll get burned out and give up. I’ve been steadily strolling for nearly 2 years now and have began including on extra train! I do know the important thing was that I not push and strain myself and that I discover the therapeutic worth.
I say all that to say, taking good care of our pores and skin is a superb behavior that I’ve been prioritizing currently and it’s been so good. I believed I’d share the little ritual I’ve been doing weekly that’s giving me such a lift!
I believed I’d share as a result of it is perhaps enjoyable so that you can do too!
Exfoliate & Masks:
The primary new factor I’m doing is utilizing 2 new skincare merchandise.
Annmarie Skincare is an extremely clear and exquisite skincare line that I’ve promoted earlier than. As soon as I bought extra severe about my own skincare line, I finished speaking about it as a result of a number of my merchandise are just like theirs. I made a decision to buy a few their merchandise that I can’t make myself. One being their Ayurvedic Facial Scrub and the opposite being the Illuminating Pearl Mask.
Each merchandise are prime notch as I suspected they might be.
The Ayurvedic Facial Scrub is a dry herb scrub manufactured from fenugreek, horsetail, rhassoul and kaolin clay, aloe powder, crushed lavender, rosemary, comfrey and lemon balm simply to call a couple of. It’s filled with vitamins and has the right grit. Not too sharp and never too boring. I say I can’t make this myself as a result of getting the appropriate grit is one thing I’ve but to determine.
After utilizing this scrub, my pores and skin feels contemporary, clear and awake!
I take advantage of a few dime sized quantity of powder in a single hand then I moist the opposite hand and rub collectively. Nevertheless, Annmarie Skincare suggests utilizing a cleanser because the moist portion of your exfoliating. Sadly I solely have oil cleansers in the intervening time so I couldn’t attempt it out. I completely love their Aloe Herb Cleanser and extremely suggest it although.
As a DIYer making an attempt to maintain all the pieces as easy and clear as attainable, cleaning soap based mostly cleansers haven’t been conquered so if you’re one who prefers cleaning with cleaning soap reasonably than oil, you’ll completely love this cleanser.
Discover this superb scrub HERE.
PRO TIP: Exfoliate after steaming or after a sizzling bathe. The steam softens the useless pores and skin making it a lot simpler to take away.
After I’ve exfoliated I apply the Illuminating Pearl Mask. This masks smells completely heavenly. It accommodates pearl powder which has historically been utilized in Chinese language drugs for brightening and beautifying the pores and skin. It additionally stimulates one of many strongest antioxidant enzymes within the physique.
It additionally accommodates turmeric for calming and licorice and uva ursi which each are identified to brighten the pores and skin and lighten darkish spots.
Mountain wildflower honey is added to assuage and calm but in addition exfoliates attributable to it containing gluconic acid which is a delicate alpha hydroxy. Honey can also be a humectant which helps the pores and skin take up and retain moisture.
It additionally accommodates inexperienced mandarin, lavender and frankincense.
After one use of this masks, my pores and skin appeared brighter. After a number of makes use of, my superb traces are barely seen. It’s a lovely masks that I’ll positively repurchase. I look ahead to use it and attempt to get it in additional than as soon as per week.
This masks must be left on for quarter-hour or extra. Rinse with cool water and tone and moisturize as standard afterwards.
Discover this unbelievable masks HERE.
Create a Milk/Salt Tub Soak:
Whereas I’ve my masks on, I take a milk/salt tub. I’ve discovered that getting ready my milk/salt tub the day earlier than works very well and retains me on monitor. This manner all I’ve to do is throw it within the tub once I’m prepared!
Rose & Lavender Salt and Milk Tub Soak Recipe:
Add components to a jar, substitute the lid and shake! Preserve it by the bathtub so that you keep in mind to make use of it!
I used to be impressed by a recipe I discovered for a DIY Rose Milk Self Love Bath Soak. I had by no means used coconut milk powder in my tub so I believed I’d attempt it since winter has wreaked havoc on my dry pores and skin! I couldn’t be happier with how silky it made the water and the way hydrated my pores and skin felt after the tub and now it’s the one method I soak!
You don’t have to make use of epsom salt-Pink Himalayan salt or Dead Sea salt work simply as effectively. Epsom Salt is simply simpler to seek out and less expensive.
I selected a mix of lavender and rose however you’ll be able to tailor what important oils you employ to no matter you favor. The important oil is extra for fragrant advantages reasonably than pores and skin advantages.
I forgot I had rose absolute which is a less expensive (and diluted) model of rose important oil. It nonetheless smells superb and it’s good so as to add it to recipes! My combo of lavender and rose smells so good!
BEWARE: After your tub soak, watch out getting out of the tub as a result of the powdered milk will depart the tub a bit slippery!
Associated Publish: Learn extra about the advantages of salt baths in my Methods to Make the Finest Epsom Salt Tub for Therapeutic and Detox publish.
Make a BIG Bottle of Natural Tea:
The day earlier than I plan to do these new magnificence habits, together with making the salt soak, I additionally brew dandelion root tea. I take advantage of 2 baggage per 32 ounces of water and retailer it within the fridge in a single day. Throughout and after my tub I drink my bottle of tea for two causes….
One, salt baths are usually detoxing so after taking one, you need to get within the behavior of consuming loads of water to assist encourage toxins to exit your physique in a protected and wholesome method.
Two, I drink dandelion root tea to assist with bloat and water retention. Dandelion root tea holds so many health benefits together with lowering blood sugar, aiding with weight loss, decreasing blood strain, lowering irritation and as talked about it acts as a natural diuretic.
THIS dandelion root tea is so good. I’ve had others that didn’t style good. This one is gentle and refreshing. It has only a style of cinnamon which is so good. You possibly can drink it heat or make an ice tea. It’s no matter you favor!
I like my new weekly ritual!! Taking day out to maintain your thoughts, physique and soul is significant. Actually, a pair further skincare merchandise, a shower and a tea is a straightforward and pleasant method to prioritize your self! I’d love to listen to the way you maintain your pores and skin and psychological well being, please share!
P.S. Annmarie Skincare at present has a 4 piece set that accommodates the Aloe Cleanser I discussed, pattern sizes of their facial oil and serum and a therapeutic massage oil, frequently $45 however with THIS link, it’s solely $24!
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